Wednesday, August 28, 2013

Healthy Foods & Recipes

Healthy Foods & Recipes


Cookbooks | EBooks

To effectively maintain optimal health one must understand the importance of foods in conjunction with their health. A proper diet is essential for a healthy body, as well as any weight management plan. If an individual is not eating properly they will have obvious difficulties with their health and in losing weight. You have heard it many times before, "You must eat well to be well". These two cookbooks can help start you on your way to a healthy diet, even when eating dessert!
Healthy Foods & Recipes - The REAL FOOD Cleanse by Amber Shea Crawley
The REAL FOOD Cleanse! by Amber Shea Crawley
Are you ready to clean up your diet, reset your cravings, settle your digestive system, and maybe even lose a few pounds, all in just 3 days— without starving, juicing, or spending loads of money?

Then this new ebook is exactly what you need!

You may also be interested in Ambers' Dessert Book Practically Raw Desserts!
Practically Raw Desserts by Amber Shea Crawley

Friday, August 2, 2013

Weight Loss Resource Guide

Weight Loss Resource Guide

Your Guide to the most effective, in demand Weight Loss Products on the market! 

weight loss resource guide
Its an unfortunate fact, but we are experiencing an "obesity epidemic" these days which must be addressed. With the busy, stressful lifestyle of modern living, we understand how difficult it can be for most people to maintain a healthy weight. We support individuals who take it upon themselves to loose weight and keep it off for their health, their loved ones, and their self confidence. 

We have provided a list of the most popular and effective weight loss products for 2013 below, some are all natural and some are not. We recommend that regular exercise and proper diet be included in any weight management plan, however we also believe that quality weight loss products can be beneficial in getting the ball rolling, so to speak. 

 If you are determined to loose weight, Check Out Our favorite products for 2013>

Unique Hoodia is the Ultimate Appetite Suppressant for Your Weight Loss Plan!

UniqueHoodia is the ultimate appetite suppressant for your weight loss plan! 

UniqueHoodia contains 1485mg of the purest, South African Hoodia Gordonii, as well as 5mg of Bioperine which increases absorption by an amazing 30%! 

UniqueHoodia is the purest, strongest and most effective Hoodia product on the market for weight management. 

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UniqueHoodia

Thursday, August 1, 2013

Losing Weight Naturally Just Got a Little Easier - Raspberry Ketones + Green Coffee Bean Extract

Losing Weight Naturally Just Got a Little Easier - Raspberry Ketones + Green Coffee Bean Extract

Ketone Balance Duo is a quality dietary product produced by Evolution Slimming. A high concentration of Raspberry Ketones and Green Coffee Bean Extract results in weight loss and an increased metabolism. Try this revolutionary new weight loss formula today!


Weight Loss Formula - Raspberry Ketones + Green Coffee Bean Extract


Saturday, March 16, 2013

SafeHearth: Economical Safe Heating-Green Home Technology for Better Living

SafeHearth offers an Economical way to put safe heating just where it's needed- Green Home Technology for Better Living

Natural odor and contaminant eliminating processes and warm, clean, radiant heat are delivered throughout any room, effectively and conveniently with the safety and security that only comes from SafeHearth. As ActivePure Green Technology works to remove odors and "scrub" the environment, SafeHearth's heating plate gently and evenly warms the area, providing comfort and peace of mind during cold nights and chilly days.
The PTC heating element is made from ceramic stone and heats quickly while being energy efficient. It is also durable, providing a longer life for the heating element. Unlike these other heaters, SafeHearth provides a quiet, even heat that fills the room.
SafeHearth offers an economical way to put safe heating just where it's needed, allowing a lower thermostat setting to help save on heating bills. Add to that a long life Read More »




Sunday, March 10, 2013

Delicious Savory Raw Vegan Recipes Totally Healthy

"Are you looking to enjoy delicious savory raw vegan recipes that are totally healthy, not laden with fat, salt and take days to prepare?"

Then Deliciously Raw Dinners e-book is for you!

Here is what you will discover:

- 36 incredibly tasty, unique and low-fat savoury raw food recipes to help you overcome those dinner time cravings

- 23 recipes that are fat free (ideal for weight-loss)

- Savory raw soups, salads, dressings, sauces, and main courses that are Natural Hygiene and 80/10/10-friendly

- Easy to digest, nutrient-rich fresh, whole and raw ingredients to help you make your life both healthy and tasty

- Completely salt, oil, vinegar and soy free recipes

- A colorful photograph and a step-by-step description for recipes within the book

- Easy to make dishes to save your precious time

- Simple measures

- A list of kitchen equipment that you will need to make the recipes and use in your daily raw food kitchen (no dehydrator required to make the recipes!)

The E-book includes a FREE SPECIAL BONUS! The favorite savory recipes of leading low-fat raw vegan promoters:
Dr. Douglas Graham
Frederic Patenaude
Kristina Carillo-Bucaram
Alison Andrews
Chris Kendall and
Chris Randall

This e-book comes with a 30-day money back guarantee policy!.

Why wait to get started?
The longer you wait to start eating healthfully, the further away you will be from the well-being that you truly deserve. Start making healthy dinners for yourself, your family and friends and order Deliciously Raw Dinners today!

Grab your copy now For just $17.99!

Friday, March 8, 2013

Healthy Home Made Food Recipes for Kids-Green Kids Smoothies + More!

It's often very difficult to get kids to eat foods that are good for them. Processed foods are an unfortunate staple in most children's diets these days, though it is all over the news how bad our modern, fast foods are for our health and we want our kids to eat healthier. 





Do not despair! There are many healthy and economical foods that you can make right at home, that your kids will love to eat-you just have to find the right recipes! 

We have included links below to some recipe books that will have your kids eating healthier, and loving it, right away!

Yummy yet Healthy Green Smoothies Kids will love! Recipe book with Green Kids Smoothie Recipes! 
Also try Yummy Raw Foods Recipes for Kids!

You may also be interested in The Grain Free Lunchbox Ebook from Yummy Inspirations

Free- Lucky Green Smoothies Recipe
:: 2 cups fresh spinach
:: ¾ cup frozen pineapple
:: 2-3 tablespoons sweetened shredded coconut
:: 1 banana
:: ½ cup milk of choice (we like light coconut milk)
:: ¾ cup Greek yogurt

Simply layer everything in the blender and puree until well mixed!
-From SuperMomMoments.com 

Wednesday, March 6, 2013

Homeopathic Treatments - Effective Salt and Saline Treatments for Cold and Flu Symptoms

Homeopathic Treatments - Effective Salt and Saline Treatments for Cold and Flu Symptoms

A non-pharmacological therapy for sinus congestion and sinus infections, as well as allergic rhinitis, is nasal saline irrigation, a treatment which has been known for centuries to be effective in preventing and treating these conditions.

The American Academy of Allergy Asthma and Immunology suggests saline sinus rinse as a treatment for chronic or acute sinus infections and allergic rhinitis, stating that irrigation of sinus cavities with salt can "bring relief by removing allergens from the nostrils and sinuses". They also suggest using salts that contain no iodide, anti-caking agents or preservatives which can irritate the nasal lining. Some of the salts you can use to avoid these irritants are Pickling Salts or Himalayan Sea Salts, the latter being readily and conveniently available together with a device called a Neti Pot for this specific use.

Salt Air Therapy is the process of breathing air containing dry, micronized salt particles which travel to all areas of the lungs providing a natural way to cleanse and maintain the respiratory system from within. This all natural, safe and effective therapy helps to reduce inflammation in the airways effectively reducing constriction in the sinuses and lungs that can occur with colds and flus, as well as asthma, allergies and other sinus conditions. By helping the body to naturally eliminate allergens and pollutants, Salt Air Therapy also helps to support the body's immune system. This treatment is most effective when large quantities of time are spent inhaling dry salt air. Due to its rather unique ability to be procured in large chunks, which can be fashioned into blocks or used in natural crystal form, Himalayan Salt is largely prevalent in Salt Air Therapy.


Himalayan Salt Caves have been constructed at many locations worldwide, including several in the US, for Salt Air Therapy. Patrons of these caves spend anywhere between 45 minutes to several hours in the caves in order to breath the salt air. However, it is usually not practical, or even possible, for individuals to travel to a salt cave on a regular basis, let alone stay for large quantities of time. The most convenient and available method of salt air therapy is the Salt Air Inhaler, which is also readily found online and in stores accompanied by Himalayan Sea Salt. Himalayan Salt lamps, chunks of salt which have been made into lamps by installing a bulb inside of a hole drilled into the bottom of a salt crystal and mounted onto a wooden base, can also be placed around the home for increased exposure to ionized salt air.

Gargling with a salt water solution has been known to reduce swelling and irritation associated with a sore or irritated throat and cough since antiquity. This natural treatment helps to reduce harmful bacteria, thereby treating and preventing infection with anti-bacterial and anti-microbial properties. Himalayan Salt Glasses provide a convenient method for preparing salt water solution for gargling, by simply filling the glass with water and allowing a few moments for some of the salt to dissolve into the water. This method provides a natural, pure salt solution for gargling with unprocessed salts which do not possess added iodide, caking agents or preservatives.

Most of these simple Homeopathic, Holistic and Natural salt treatments have been noted by many cultures since antiquity for their ability to effectively treat ailments and even prevent health issues from arising. Since these methods have been tried and tested throughout the ages for effectiveness, they are an excellent choice for those dealing with the symptoms of colds and flus, as well as the other ailments mentioned. Unlike other traditional treatments, these require no special knowledge of preparation or usage, allowing the use of these remedies by anyone who wishes to enjoy their benefits!
 
For more information regarding Homeopathic Treatments using salt and saline solutions, visit http://www.himalayansaltboutique.com/about-himalayan-salt.html
 
Article Source: http://EzineArticles.com/?expert=Tina_M_Barnash

Natural Treatment for Endometriosis-Natural Anti-Inflamatory Drink-Kale, Yogurt & Berry Shake Recipe!

For overall good health; better intestinal health and yeast infection control, try this Kale Shake recipe which is also made of Natural Anti-Inflammatory foods:

Ingredients:
5-6 Kale leaves (stems removed, washed and chopped)
1 Cup Organic Blueberries
1/2 Cup Organic Yogurt (Plain-You can use Vanilla as a subsitute for the Honey)
2 tbsp Honey

Directions:
Blend the Kale Leaves until they are very fine, then blend in the yogurt, blueberries and honey, until mostly smooth. Chill and drink while still cold, once per day.

*Blueberries & Kale are natural anti-inflammatory foods!

Wednesday, February 27, 2013

Steam & Aromatherapy Treatments for Cold & Flu Symptoms


Cold and flu symptoms effecting the sinuses and respiratory system are also effectively treated by breathing steam, which loosens phlegm, enabling the body’s natural mechanisms to more easily expel mucus. This can be done by taking a hot shower, sitting in a tub of hot water or breathing steam from a bowl of hot water. The latter use of steam can be enhanced by adding decongesting, antimicrobial herbs, such as thyme, rosemary, eucalyptus or peppermint leaves, to the boiling water. For best results, be sure to allow the herbs to steep, covered, for 10 to 15 minutes before inhaling the steam. Essential oils are a quicker alternative to using herbs while still gaining their beneficial effects, and can be utilized by simply adding drops of either eucalyptus or rosemary essential oil to boiled water before inhaling.
This method should be used with caution; you should keep your eyes closed while breathing the steam, thyme and oregano essential oils should not be used for steam inhalation as they are irritating, and it should be noted that breathing the essential oil vapors may aggravate asthma. These methods are described in more detail in the book: Aromatherapy: A Complete Guide to the Healing Art, which is co-authored by herbalist Mindy Green.
 

Friday, February 15, 2013

Endometriosis Treatment Herbs-Black Cohosh Extract is Recommended by the American College of Obstetrics & Gynecology

Black Cohosh has a history of use for women’s health issues dating back to Native Americans. Today it finds widespread usage for gynecological issues.
  • Is commonly used by females for problems including PMS and menstrual cramps.
  • Is recommended by the American College of Obstetrics and Gynecology for relief of some menopausal symptoms.

  •  
    Black Cohosh Extract Plus Formula is recommended by the American College of Obstetrics and Gynecology & contains 40 mg of standardized Black Cohosh Root Extract and 100 mg of Chasteberry and Dong Quai...

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    Recommended Endometriosis Diet-Natural Endometriosis Treatment


    Endometriosis is a life-altering hormone and immune system disease affecting millions of women and girls. Natural treatments include a specialized diet that can be followed to aid in the symtoms of Endometriosis.

    The following basic Endometriosis Diet is recommended by Dr. Weil:
    • Eat an anti-inflammatory diet.
    • Eliminate dairy foods entirely for three weeks. Read labels carefully and avoid all foods containing whey, casein, and cow's milk or milk protein, because of the estrogenic hormones they may contain, (naturally occurring as well as artificial).
    • Eat only hormone-free meat to avoid any additional estrogen exposure.
    • Avoid soy foods if you have not been eating them regularly; they are mildly estrogenic.
    • Avoid alcohol (it affects how estrogen is metabolized in the body).
    • Choose organic foods whenever possible.
    • Experiment with traditional Chinese medicine.
    • Take omega-3 fatty acid supplements. Start with one gram a day and increase the dose gradually - by one gram a week - to three to four grams daily.
    • Try the herb dong quai (Angelica sinensis), three to four grams daily, for its anti-inflammatory and anti-spasmodic effects. (Women with very heavy periods should avoid dong quai since it can make menstrual bleeding worse.)
    • Try whole licorice extracts, which can be helpful for inflammatory disorders; experiment with peony (Paeonia officinalis), which can help relieve menstrual cramps.
    • Guided imagery or hypnosis can also be of great value.
    • Drink a cup or two of red raspberry leaf tea daily to relieve cramps.
    • Take 500 mg of supplemental calcium and 250 mg of magnesium daily.
    • Try chaste tree herb, a general herb for the female reproductive system. (Women on birth control pills or taking other hormonal drugs shouldn't use chaste tree.)
    From DrWeil.com




    Electronic Cigarettes-Environmentally Friendlier, Healthier Smoking-Free E-cig + 20% Off Coupon!

    With the advent of Electronic Cigarettes, smokers can now enjoy a healtier way to smoke, while also being more environmentally freindly! Electronic cigarettes fulfill your craving for Nicotine without the harmful chemicals contained in modern, mass manufactured cigarettes,  and without the harmful smoke produced by traditional cigarettes.
    • Ecig "smoke" is actually water vapor that looks and feels just like real smoke
    • Ecig liquids can be purchased in different strengths of Nicotine to facilitate the gradual tapering off of the use of Nicotine altogether
    • Ecigs with reusable batteries and cartridges are used over and over again, decreasing the amount of non-biodegradable materials used in smoking and most components can be recycled
    • Ecigs do not produce harmful carbon dioxide

    If you are looking for an electronic cigarette that lasts all day, produces incredible vapor and is perfect for the heavier smoker, the Apollo Superior eGo CE4 Kit is the unit for you! Finely crafted, excellent reviews and a wonderful price. The Superior eGo kit comes with everything you need for 2 eGo e-cigarettes, so you can share one with a friend or have a backup. This is simply one of the best systems on the market!

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    Wednesday, February 13, 2013

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    25 Billion Probiotics per serving-Relaxes Stress, Improves Digestion

    Green Vibrance is enriched with so many healthy natural ingredients, this healthy superfood has been the number one choice of the people since 1992. It supplies the body with all the daily needed nutrients for every day functions and contains nutrients that are important for the body, but are not readily available in every day foods. Green Vibrance aids the body in almost every health function aspect!

    Green Vibrance contains 25 billion probiotics per serving, which leads the industry. These probiotics are sustained by Fiber-Aid™ arabinogalactans and fructo-oligosaccharides. These prebiotics help multiple the colonies of the 25 billion beneficial probiotics.

    The long list of nutrients that it contains provides energy, increased immunity, increased endurance, enhanced digestion, better circulation and is anti-stress. This supplement greatly enhances overall health and helps keep immunity strong. Green Vibrance may be beneficial for people suffering from high blood pressure, stress, sickness, or lack of energy.

     

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    Monday, February 11, 2013

    The Benefits of Himalayan Salt Lamps & How They Work

    Salt has been used for centuries, by many different cultures, to clear sinus cavities of bacteria and microbes along with clearing bronchial tubes of congestion for relief of common respiratory problems, a treatment now called Speleotherapy.

    Individuals in these ancient cultures noticed relief of chronic respiratory symptoms while visiting salt caves and thus used them frequently as a remedy for common respiratory ailments. To this day, sufferers of asthma, allergies pneumonia, hay fever, bronchitis, sinusitis and cystic fibrosis visit modern Salt Caves around the world for this treatment, as it is known to help alleviate their symtoms.
    Salt caves are constructed from several tons of Himalayan Salt blocks, the exact amount depending on the size of the cave, which are usually heated by lighting placed within the walls. The heating of the salt causes the air in the cave to be infused with a dry aerosol of tiny pharmaceutical grade salt particles. Salt Cave treatment is widely used in Eastern Europe and Russia and has been a well known natural therapy for nearly 200 years. In these parts of the world, people with chronic breathing disorders often spend two to three hours per day in salt cave grottos. In 1995, even the Russian government approved salt caves for medical use. Irelands' first salt cave opened near Dublin in 2009. Himalayan Salt Caves are also springing up all over the US, from The Salt Cave MPLS in Minnisota to Boulder, Co.

    Fortunately, for those who are unable to visit a salt cave, these same Himalayan Salt crystals have been fashioned into lamps and candle holders for use by individuals in their homes, allowing you to experience similar effects of visiting a salt therapy cave right in the comfort of your own home!
    Clinical studies have now shown that breathing Himalayan Salt air can help to stimulate the respiratory system's natural ability to reduce inflammation, clear blockages, fight infection and reduce discomfort. *Some of the conditions that have been shown to respond to salt cave therapy include:
    • Asthma
    • Allergies
    • Anxiety
    • Bronchitis
    • Circulatory issues
    • Chronic Ear Infections
    • Chronic Obstructive Pulmonary Disease (COPD)
    • Cystic Fibrosis
    • Depression
    • Fatigue
    • Migrains
    • Post-operative recovery
    • Sinusitis
    • Skin conditions such as Psoriasis & Eczema
    • Smokers Cough
    • Stress
    • Weakened immune system
    • Various Sleep Disorders
    How Himalayan Salt Lamps Work
    Heated by either a bulb or a candle, these unique lamps and candle holders are used for their air ionizing effects, much like those created in a salt cave. These authentic salt crystals, collected from the deepest & highest mines on earth, located under the foothills of the Himalayan Mountain range, have remained untouched by environmental pollutants for over 250 million years. The most pollutant free form of salt crystals in the world, Himalayan Salts are hand picked from salt deposits & crafted into the Salt Therapy caves mentioned above, as well as our quality Himalayan Salt Lamps and Candle Holders.

    Place Himalayan Salt Crystal Lamps in bedrooms for a more peaceful sleep, aided by fresher, cleaner air & a warm, tranquil glow. Salt Lamps also increase productivity in the workplace, home office or study area by reducing the amount of electromagnetic pollution emitted by electronic home& office equipment, so you may experience increased concentration & reduced fatigue. Allergy & Asthma sufferers report quick relief of symptoms& easier breathing with the use of salt lamps.

    More Information about Himalayan Salt Lamps>

    Ionized Alkaline Water for Healthier Living-LivingWater System

    Drinking enough water isn’t really enough. You have to drink the right kind of water; water that will help buffer acid, help remove toxins, and is easily absorbed by your body. You need great tasting water with antioxidant properties and proper pH levels.

    Having a LivingWater is like owning a limitless supply of alkaline, ionized, healthy water. You get pH-balancing, healthy alkaline water for drinking and cooking, strong alkaline water for washing vegetables, and acidic water for cleaning. Plus, when you drink alkaline water regularly, you’re helping your body to hydrate itself as well as flush out toxins and waste products. If you’re trying to lose weight, you may get a boost there as well.

    Overall, there’s no better way to help stay healthy! Click Here to find out more about LivingWater!

    Friday, February 8, 2013

    Join the E-Cig Revolution Today! Electronic Cigarettes Feel Just Like Smoking Real Cigarettes!

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    Millions of people are enjoying the benefits of smoking without real smoke!

    Electronic Cigarettes produce a water vapor that feels like smoking a real cigarette, only without all of the harmful chemicals used to process tobacco!

    E-Cig flavors, such as Tobacco, Cherry and Vanilla are available to tempt your taste buds!

    Electronic Cigarettes are also a Great Valentines' Day Gift for that loved one who is trying to quit smoking.

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    Ayurvedic Treatments- Salt Water Flush for Intestinal Ailments and Digestive System Health

    Ayurvedic Treatments
    According to Ayurvedic medicine, salt water flush is a superior method of cleansing the intestinal tract without the harmful effects and inconvenience of modern colonics and enemas. Salt water flush draws out toxins as it cleanses the entire intestinal tract and is a safe, effective, natural way of doing so. Salt is anti-microbial and anti-bacterial by nature, so it sterilizes and cleanses open wounds and helps heal infections enabling the body to repair its self naturally.
    Salt Water "Sole Drink" Therapy is a convenient way to use this Ayurvedic Treatment to cleanse the entire stomach as well as the intestines, thus encouraging proper digestion and metabolism. Replace electrolytes and balance your energy simply and naturally by drinking a Sole solution each day. Sole is also an excellent product for balancing the pH factor of your body.

    Wednesday, February 6, 2013

    Electronic Cigarettes-The Healthier, Safer Way To Smoke-Benefits of E-Cigs

    Take it from a 20+ year smoker-Electronic Cigarettes are just like the real thing, only better!

    If you still love smoking you are bound to ask...."Why?"

    Electronic Cigarettes offer the following great benefits:
    • No smoke
    • No odor
    • No tar fogging up the windsheild of your car
    • No fire hazzard if you fall asleep smoking
    • No danger to children due to lit cigarettes, lighters or matches
    • No guilty or concerned feeling that you are hurting your health every time you light up
    • You Can Smoke ANYWHERE YOU WANT!
    Yes, you can still have a smoke after dinner in a restaurant, or have a smoke while shopping in a store!

    But what about the flavor?

    If you were like me, you started smoking because you loved the flavor! If you smoked cigarettes back when they still tasted like tabacco, such as in the 40's and 50's, or even relatively tasted like tabacco in the 70's or 80's, you may have noticed that they just don't taste the same anymore! This is because all those harsh chemicals used to preserve and process the tabacco, the same ones that are so harmful to your body, also cause the tabacco to simply not taste the same.

    Electronic Cigarette Flavors taste like smoking should taste-like tabacco!

    Pick a flavor that closely resembles your favorite brand! There are even flavors like Cherry and Chocolate to curb your sweet tooth! These make a great gift for your smoking sweetie, or for yourself, for Valentines Day!

    What about the sensation-does it feel like smoking a real cigarette?

    Well...let's just say that you will be pleasantly surprised, because, you bet it does!

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    South Beach Smoke E-Cigarette - The Better Smoking Choice

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    What is a Himalayan Salt Lamp? Learn more about the Benefits of Himalayan Salt Lamps

    Himalayan Salt Lamps are beautiful, functional works of art created entirely out of Himalayan Salt Crystals.
    Himalayan Salt is mined from ancient sea salt beds located deep within the Himalayan Mountains where it has remained untouched by environmental pollutants for millions of years. Artisans begin by selecting a crystal and drilling a hole in the bottom. The crystal is then mounted on a wood base with a corresponding hole in the center that allows a bulb to be inserted through the base and into the lamp. When lit, the bulb warms the lamp, which creates air ionizing effects, while lighting the semitransparent salt crystal from within.

    Coloring
    The color of the light emitted by a salt lamp depends on the coloring of the salt crystal used to make the lamp. The coloring of Himalayan Salt ranges from pale, peach/pink to dark shades of red, and is caused by the varying amounts of iron contained in the crystal. The more iron contained in the crystal, the darker the shade of red becomes.
    Shapes
    The crystals used to make the lamps are either left in their natural crystal form, for Natural Himalayan Salt Crystal Lamps, or hand carved into various shapes before being fitting with a base. The various shapes include animals, flowers, or, the most well-known form, the “Fire Bowl”, “Bowl of Fire” or “Abundance Bowl” Lamp. Bowl lamps are carved into a bowl or vase shape which is then filled with chunks of Himalayan Salt. Animal shaped salt lamps include dolphins, elephants and turtles, and are popular lighting for children’s rooms. The Natural Crystal forms of Himalayan Salt Lamps range in size from 3-4lbs to larger lamps up to 100lbs or more, which incidentally creates quite the eye catching piece as you can imagine!

    Uses
    Himalayan Salt Lamps lend a relaxing ambiance to any room with their earthy, smooth glow and are perfect for use in any room of the home. The light from a Himalayan Salt Lamp is emotionally uplifting and helps to reduce irritablility and depression, especially during the winter months when there are fewer hours of sunlight.

    Himalayan Salt Lamps are also used by hotels, restaurants, spas and resorts worldwide to add emotionally uplifting and calming effects to their establishments for their patron’s enjoyment.
    View our full line of Himalayan Salt Lamps at The Himalayan Salt Boutique!

    Himalayan Salt - Essential Survival / Emergency Preparedness Kit Item Part II

    Himalayan Salt is an excellent item to have in your survival kit or family emergency preparedness kit for many reasons.
    We all know that salt is an essential element for good health. Despite the fact that it can cause high blood pressure and other health issues if imbibed in excessively, certain amounts of salt are necessary for bodily systems to function properly. Salt also has a variety of uses outside of health reasons.

    First, it is important to know that Himalayan Salt differs from other salts in many positive ways.
    • Himalayan Salt Contains over 84 trace minerals and nutrients including iron, all of which occur naturally in the ocean water, as well as our bodies and are essential for optimal health. Himalayan Salt is unprocessed and has not been chemically cleaned or dried, a process used on regular white table salt that strips away essential nutrients, vitamins and minerals. Just as with white bread and flour, over processing of these goods causes them to lose the important nutrients that are the reason for consuming them in the first place.
    • Along with the important minerals Himalayan Salt possesses, it has also been preserved for millions of years deep under the Himalayan Mountains, so it is free of modern pollutants making it possibly the purest form of salt on earth!

    Outside of consuming salt, it can be used to treat and prevent many ailments as well as treating sores and injuries.
    • Cankers, abscesses and other mouth sores can be effectively treated by gargling with salt water solution several times a day; this also helps to treat and prevent infections in these areas due to salt’s antibacterial and antimicrobial nature.
    • Gargling with Himalayan Salt water can also be used to treat sore throats.
    • Salt can be used to treat sinus infections, by inhaling a salt water solution, as well as aiding with sore eyes, by irrigating the eye with a salt water solution.
    • A multitude of other health issues such as skin irritations, external wounds, fungal infections and even mosquito bites can be aided by soaking in a Salt Bath.
    • A poultice of salt and olive oil can help sooth insect bites and exposure to Poison Ivy.
    • A Salt paste, made by mixing salt with water until it is thick, works to treat the pain and swelling of bee and wasp stings by gently pulling out the venom as it dries.
    • Brushing your teeth with salt helps to prevent infection and treat infections that already exist.

    For beneficial uses in health and hygiene alone, Himalayan Salt is an essential item for every well prepared survival or emergency kit, however, salt is a vastly versatile mineral and there are many other important uses for salt that make it a necessary emergency and/or survival kit item.
    • Salt can be stored indefinitely for future use; salt does not deteriorate unless it gets wet, and it does not become less effective over time, so any salt you store in a dry place will remain available for use as long as you need it.
    • Salt can be used to preserve and make certain foods, enabling you to make survival foods such as jerky and preserve meats like fish and venison, as well as produce fermented foods like pickles and dairy products such as butter. Wrapping cheese in cloth moistened with salt water will prevent molding and adding a small amount of salt to milk will make it stay fresh longer.
    • Salt can be used to clean your toothbrush, as well as other orthodontic items such as dentures and also effectively cleans edible greens to remove bacteria and microbes before eating them. Use of salt in your laundry rinse water will prevent clothes from freezing on the line while drying outdoors during winter, while salt used with vinegar will help clean and deodorize your laundry when used in place of detergents.
    • Miscellaneous uses for salt include reducing cooking time on boiled foods by adding Salt to the water, soaking new candles in a strong salt solution for a couple of hours to reduce dripping while burning and reducing smoke from outdoor cooking grills by sprinkling salt on the flames.

    With many beneficial and essential uses in so many aspects of everyday life, Himalayan Salt is an essential item in any survival and/or emergency supply kit.
    For more information about the benefits and uses of Himalayan Salt, visit http://www.himalayansaltboutique.com/about-himalayan-salt.html

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